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14min Let Go
13m
A soundbath practice to welcome your capacity to actively let go. To choose to let go of physical contraction and of thought constructs that are generating reactivity.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.