A practice to enliven the frequency of aspiration. To claim the dynamic force of inspiration and allow the energy to fuel you while practicing challenging flows between standing postures.

Playlist: Essence
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.