Up Next in 10 MINUTE PRACTICES

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  09:47

  10min Abs

  10min Abs

  This abdominal sequence is quick, reinforcing your ability and power to commit to your strength.

  You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The ins...

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  07:05

  5min Increase Your Focus

  5min Increase Your Focus

  A short meditation of reciting a repeated phrase mentally, to 1: recognize how your brain detects distraction and 2: improve your ability to redirect yourself to focus.

  You should always consult your physician or health care specialist before performing any movement exercises / breathwork if yo...

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  10:53

  10min Arms+Squats

  10min Arms+Squats

  Elevate your stamina and strength with this squat sequence of Utkatasana and Goddess, with alternating arm movements. It's quick, but I promise your muscles with activate (and possible shake).

  You should always consult your physician or health care specialist before performing any movement exerc...