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PRACTICE BY ERICA

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Lighten

GENTLE YOGA | 20-30min • 31m

This practice encourages steady continuous movement between Virabhadrasana I and Parsvottasana, while placing full attention on the breath to lighten any heaviness.

Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.

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