37min Awaken
GENTLE YOGA | 20-30min
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37m
A relaxing practice to awaken the physical through movement and breath, enlivening an elevated experience of presence.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in GENTLE YOGA | 20-30min
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27min Just Be
A tender practice to embody an energy of being. A moment to detach from doing and explore and connect with your natural essence, beyond the "roles" that you play. Enjoy postures such as Sphinx, Dolphin, Goddess and Malasana.
You should always consult your physician or health care specialist befo...
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32min Unwind
Choose to unwind tension and stress from your day and your mind with gentle stretch sequencing, focusing on your hips.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.ArsenaultYou should always consult your physician or health care specialist before performing ...
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20min Prep For Sleep
A quieting stretch practice to wind down your day in preparation for sleep.
