20min Prep For Sleep
GENTLE YOGA | 20-30min
•
20m
A quieting stretch practice to wind down your day in preparation for sleep.
Up Next in GENTLE YOGA | 20-30min
-
35min Passivity
A gentle movement practice incorporating various lunges, revolved lunge twists and variations of Hero posture with the intention to greet passivity within the physical, passivity of the breath and remain passive to any thought construct that surfaces.
Playlist: Versions of You
Profile on Spotif... -
30min Equanimity
A dynamic flow to locate a quality of equanimity, to uphold ourselves in the near future when you encounter strong situations. The gentle practice incudes the postures: Warrior II, Revolved Straight Led Warrior and Goddess, with smooth repetitive transitions in between.
You should always consult...
-
25min Certainty
A gentle movement flow for you to settle in to your power of certainty.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way int...
