22min Good Morning Flexibility
GENTLE YOGA | 20-30min
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22m
A smooth stretch to enhance flexibility both within the body and mind.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in GENTLE YOGA | 20-30min
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29min Gentle Flow with Meaning
A gentle yoga flow to embody that which holds significance for you.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intende...
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Definite Purpose
This gentle flow incorporates various lateral side stretches, standing Utkatasana and High Lunge with passive resting Pigeon in between. Breath of Fire will stimulate your centre of power, while reinforcing the question, "What is my purpose?".
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This Moment
"This moment in front of you has absolutely nothing to do with you... it's just another moment in the Universe that exists even when you are not aware of it. Its completely impersonal" - Michael A. Singer
Continue to return to box breathing while holding postures such as Uttanasana and Sarvanga...
