34min Ground
GENTLE YOGA | 20-30min
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33m
A practice of gentle movement to ground into your physical vessel and how that lends itself to grounding within the present moment.
Up Next in GENTLE YOGA | 20-30min
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22min Good Morning Flexibility
A smooth stretch to enhance flexibility both within the body and mind.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inte...
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29min Gentle Flow with Meaning
A gentle yoga flow to embody that which holds significance for you.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intende...
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Definite Purpose
This gentle flow incorporates various lateral side stretches, standing Utkatasana and High Lunge with passive resting Pigeon in between. Breath of Fire will stimulate your centre of power, while reinforcing the question, "What is my purpose?".
