A swift full body practice blending two Warriors, abdominal work and a few variations of bridge posture.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions....

Experience alignment with determination and power within your purpose, while the frequency of the crystals bowls open and organizes this chakra point.

***The use of earphones will provide a higher quality of sound***