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A swift full body practice blending two Warriors, abdominal work and a few variations of bridge posture.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in Day 2
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21min Third Eye Chakra
Experience alignment with determination and power within your purpose, while the frequency of the crystals bowls open and organizes this chakra point.
***The use of earphones will provide a higher quality of sound***
