Live stream preview

Watch this video and more on PRACTICE BY ERICA

Watch this video and more on PRACTICE BY ERICA

Start your free trial

Already subscribed? Sign in

65min Neutrality

YOGA | 60-75min • 1h 5m

Up Next in YOGA | 60-75min

  • 70min Agility

    A fierce 70min yoga practice with intention to navigate inner agility. To transition between postures in a responsive, easeful way. How agile can you be as you move through variations of Warrior II, Triange, Standing Splits and Straight Leg Parsvottasana?

    You should always consult your physician...

  • 70min Gratitude

    Choose to up level you energy by calling in a felt sensation of gratitude. A challenging standing series of Warrior III, Straight-Leg Parsvottasana, Revolved Parsvottasana and Revolved Ardha Chandrasana.

    Playlist: Determination
    Profile on Spotify: Erica.Arsenault

    You should always consult your ...

  • Alignment with Range

    Encompass the concept of range: drawing inward to connect with Self, simultaneously that same quality of energy that has the capacity to expand outward into your external. This alignment of internal with external is the source of joy. Feel the range of dimensions as you flow through a variety of ...