PBE FOR HOTEL & SPA CONGRESS
Your Moment to Pause
Take a moment to slow down, reconnect, and recharge.
Exclusively curated for AHQ-ASQ Congress attendees, this collection features six guided practices combining meditation, breathwork, and soundbaths. Each 5–10 minute experience is designed to help you release tension, calm your nervous system, and restore a sense of balance.
Find a comfortable spot, put on your headphones, and enjoy a moment just for you.
Experience the future of hospitality, where wellbeing is part of the guest experience.
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14min Energize
A soundbath designed to encourage the cells to energize, claiming flow and vitality.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, po...
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16min Confidence
A stillness practice for you to self-reflect, posing questions while listening to feel a quality of confidence.
***The use of earphones will provide a higher quality of sound***
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10min De-Stress 4-7-8
Inhale through the nose for a count of 4. Suspend the breath lungs full for a count of 7. Exhale through the nose for a count of 8.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...
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7min Switching Modes? Transition Smoothly
Pause before you switch modes and take a few moments to practice breathwork to transition smoothly. By grounding and practicing presence before you shift (aka work mode to mom mode), your nervous system is able to switch gears for you to choose how you wish to feel and act.
