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10min De-Stress 4-7-8
PBE FOR HOTEL & SPA CONGRESS
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11m
Inhale through the nose for a count of 4. Suspend the breath lungs full for a count of 7. Exhale through the nose for a count of 8.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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