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Day 1 - Breathe Challenge
This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...
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Day 2 - Breathe Challenge
This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...
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Day 3 - Breathe Challenge
This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...
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Day 4 - Breathe Challenge
This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...
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Day 5 - Breathe Challenge
This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...
