Day 1 - Breathe Challenge
Breathe | 5 Days 5 Minutes
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10m
This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that within each moment, you have the capacity to choose how you want to feel. Choose peace.
Playlist: 528Hz
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Day 2 - Breathe Challenge
This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...
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Day 3 - Breathe Challenge
This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...
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Day 4 - Breathe Challenge
This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...
