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Day 1 - Breathe Challenge

Breathe | 5 Days 5 Minutes • 10m

Up Next in Breathe | 5 Days 5 Minutes

  • Day 2 - Breathe Challenge

    This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...

  • Day 3 - Breathe Challenge

    This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...

  • Day 4 - Breathe Challenge

    This is a 5 day challenge of just 5 minutes a day, to facilitate a state of peace. The breathwork incorporates an open mouth exhalation, with a constricted throat to stimulate the vagus nerve, which then communicates with the parasympathetic nervous system. Feel a sense of empowerment that withi...