13min Sleep
BREATHWORK
•
12m
A practice to prepare the body and mind for sleep. The breathing through the exhalation is lengthened and audible to stimulate the parasympathetic nervous system.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in BREATHWORK
-
18min Welcome The Day
Balance the nervous system and claim the qualities of clarity, confidence and courage to move through the day with definite purpose and great ease.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, post...
-
19min For Anxious Moments
A practice to empower yourself to feel the physical expression of anxiety and simultaneously choose to feel the calm that you are generating though actively breathing.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you ...
-
30min Generate Relaxation
A longer breathwork + visualization practice for you to generate deep, physical relaxation through observing and feeling surrender within certain aspects of the body.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you a...
