13min Sleep
BREATHWORK
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12m
A practice to prepare the body and mind for sleep. The breathing through the exhalation is lengthened and audible to stimulate the parasympathetic nervous system.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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Balance the nervous system and claim the qualities of clarity, confidence and courage to move through the day with definite purpose and great ease.
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19min For Anxious Moments
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you ...
