A breathwork practice to liberate energy and emotionality stored within the body from past experience. This practice utilizes visualization of where the breath is traveling within the body and physical engagement of intrinsic muscles to move energy and cerebral spinal fluid up into the lower brai...

A powerful practice to energize and invigorate the body while enhancing focus and clarity.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instructi...

The perfect breathwork practice to transition from workday to evening.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inten...

A practice to prepare the body and mind for sleep. The breathing through the exhalation is lengthened and audible to stimulate the parasympathetic nervous system.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are ...

Balance the nervous system and claim the qualities of clarity, confidence and courage to move through the day with definite purpose and great ease.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, post...

A practice to empower yourself to feel the physical expression of anxiety and simultaneously choose to feel the calm that you are generating though actively breathing.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you ...

A longer breathwork + visualization practice for you to generate deep, physical relaxation through observing and feeling surrender within certain aspects of the body.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you a...

A longer breathwork practice for you to align with a state of neutrality, that is ultimately YOU. In doing so, you are able to up level you energy and connect with the highest version of YOU. This practice cycles through 4 different breathwork practices to invoke relataxation and quietude.

You ...

A breathwork practice for you to tune into trusting yourself and the moment, exactly as it should be. The breath, Viloma Pranayama, is a 3 part inhalation through the nose, to a one full exhalation through the nose.

You should always consult your physician or health care specialist before perfo...

This 4 stroke inhalation breathwork practice is ideal for end of day, to help transition you into a quieter, more restful state.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or ha...

This style of breathwork will support your vitality to get you motivated; stop putting things off and begin to accomplish what needs to get done.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnat...

Stimulate the parasympathetic nervous system to alleviate stress and reactivity.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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You should always consult your physician or health care specialist before performing any movement exercises / breathw...

The practice of alternate nostril breathing, Nadi Shodhana, will improve neurocognition resulting in your ability to sustain focus and attention with mental clarity. Associated benefits include:supports healthy respiratory functioning, balances the nervous system, improves oxygen levels throughou...

Establish a steady rhythm, pairing arm movement with Breath of Fire, to cut through to your essence… to sustain and endure any perceived hardship or difficulty.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pre...

This is an alternate breathing technique to integrate the right and left hemispheres of the brain. In doing so you will establish perspective and emotional balance.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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An excellent technique to calm and cool the physical systems.
Practice if feeling emotionally "hot" or if you feel digestive discomfort, feverish or congested in the lungs.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork ...

Breath of Fire is a foundational breath technique used in the practice of yoga. The benefits are: Releases toxins and deposits from the lungs and blood vessels, expands the lung capacity and vitality, strengthen the Nervous System to resist stress, balances the Sympathetic/Parasympathetic, streng...

This Kundalini breathwork practice will shift you from stagnation to a burst of energy, increasing your vitality. The technique involves Breath of Fire, Long Deep Breathing and a form of Canon Breath.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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Practice breath suspension on the exhalation to stimulate the parasympathetic nervous system, as a way to clear confused perspectives and automatic reflexes.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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A simple technique of lengthening your breathing to stabilize and steady physical, mental and emotional wellbeing.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performi...

Use this breathing technique to strengthen your power to direct self.

"Caliber is the ability to maintain the projected status and activity of our committed self. When we become our own directive authority, the psyche can fulfill the self. and you can be happy. Normally we reject authority and i...

Anger is your power of protection. Allow anger to surface, let your tolerance within it accrue to take action in a responsive, balanced way.

Practice consciously exhaling through the mouth 8 consecutive times to flush felt sensation of anxiety and fear. Remember, all emotionality is impermanent and you have the capacity to clear it.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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This breathing meditation, as taught by Yogi Bhajan, conditions the lungs and stabilizes the heart space to induce stillness and quiet.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specia...