PRACTICE BY ERICA

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11min Dissipate Anxiety

BREATHWORK • 10m

Practice consciously exhaling through the mouth 8 consecutive times to flush felt sensation of anxiety and fear. Remember, all emotionality is impermanent and you have the capacity to clear it.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.

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