PRACTICE BY ERICA

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16min Shift Inactivity

BREATHWORK • 16m

This Kundalini breathwork practice will shift you from stagnation to a burst of energy, increasing your vitality. The technique involves Breath of Fire, Long Deep Breathing and a form of Canon Breath.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.

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