A calming Yoga Nidra practice for you to reconnect with your authentic self. When you connect with this expanded energy often, you can reaffirm your present day values, set boundaries and clearly identify what is of utmost importance to you, aligning with your core essence.

Allow these 5 Warrior poses to energize and stabilize you.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a sub...