A breathwork technique that uses a gentle humming sound upon the lengthened exhalation, to down regulate the nervous system, supporting an increase in nitric oxide to fall asleep efficiently.

You should always consult your physician or health care specialist before performing any movement exerc...

A classical yoga flow of sun salutations and standing series, in a very short amount of time.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instru...

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

***The use of ea...