18min Visualize Resilience
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18m
De-sensitiize your unconscious fear-based reactivity by envisioning yourself facing a perceived challenge. This will strengthen the pre-motor area of the brain to therefore improve performance and boost resilience, when you do encounter the experience in the near future.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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37min Awaken
A relaxing practice to awaken the physical through movement and breath, enlivening an elevated experience of presence.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physica...
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5min Increase Your Focus
A short meditation of reciting a repeated phrase mentally, to 1: recognize how your brain detects distraction and 2: improve your ability to redirect yourself to focus.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if yo...
