18min Readily Fall Asleep
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18m
A breathwork technique that uses a gentle humming sound upon the lengthened exhalation, to down regulate the nervous system, supporting an increase in nitric oxide to fall asleep efficiently.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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20min Vinyasa Flow
A classical yoga flow of sun salutations and standing series, in a very short amount of time.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instru...
