40min Motivate
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39m
Allow this practice of steady movement to recharge your ambition, for you to take action within your reality where you are feeling inactive or dormant. A strong sequence of Warrior I, Surrendered Warrior, Warrior III, Triangle and Side Plank.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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16min Guidance
A mantra meditation to practice when in a state of "not-knowing" what you should do. By taking time to ask your Self, you begin to hear a deeper level of understanding and awareness, beyond your conditioned limited thinking.
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16min Stretch Time
A practice when you are feeling that you "don't have enough time". Ironically, when you slow down and choose to pause within time, you can create time. For time is relative based on how you observe it.
***The use of earphones will provide a higher quality of sound***
