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43min Balance
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43m
A swift sequence to balance yourself, harmonizing your energetic system. The practice includes Tree, Warrior III, High Lunge variation, Warrior II and Revolved Warrior.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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17min Create A Change
A visualization meditation for you to mentally rehearse a new ideal for yourself in an aspect of your reality in which you would like to make a change.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...
