7min Switching Modes? Transition Smoothly
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7m 28s
Pause before you switch modes and take a few moments to practice breathwork to transition smoothly. By grounding and practicing presence before you shift (aka work mode to mom mode), your nervous system is able to switch gears for you to choose how you wish to feel and act.
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, po...
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