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7min Switching Modes? Transition Smoothly
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7m 28s
Pause before you switch modes and take a few moments to practice breathwork to transition smoothly. By grounding and practicing presence before you shift (aka work mode to mom mode), your nervous system is able to switch gears for you to choose how you wish to feel and act.
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30min Activate Lymphatic System
An effortless practice to regulate the lymphatic system including diaphragmatic breathing and self massage techniques, gentle movements to activate the calves (to manually pump the fluids from the legs), a simple seated twist and closing with a restorative posture to optimize gravity. The intenti...
