Nourish the lower back with gentle standing spinal twists. As you do so, sense how your breathing is releasing and dependence or subjection that is obstructing your sovereignty from radiating through.

Playlist: Restorative. Meditation. Breathwork. | Soothe
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You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.