This abdominal sequence challenges you, stabilizing and strengthening your core.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no...

A yoga flow inviting you to return to your natural state of being. To connect with your innate qualities that positively affect and inspire not only you, but those around you. The practice includes Utkatasana squat, Warrior I and High Lunge with crossed forearm variations.

You should always cons...

A vibrant practice of abdominal and bridge variations to light up your energy.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no w...

Nourish the lower back with gentle standing spinal twists. As you do so, sense how your breathing is releasing and dependence or subjection that is obstructing your sovereignty from radiating through.

Playlist: Restorative. Meditation. Breathwork. | Soothe
Profile on Spotify: Erica.Arsenault

Yo...

A powerful practice to test your endurance while keeping these muscles sleek and tight.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction i...