PRACTICE BY ERICA

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20min Prep For Sleep

Day Retreat • 20m

A quieting stretch practice to wind down your day in preparation for sleep.

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  • 24min Quiet Down
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    24min Quiet Down

    24min Quiet Down

    A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

    ***The use of ea...

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