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13min Letting Go
A practice of simply being mindful of the out breath. Being with the breath as it goes out, sensing your natural ability to let go.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or...
Extras
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70min Agility
A fierce 70min yoga practice with intention to navigate inner agility. To transition between postures in a responsive, easeful way. How agile can you be as you move through variations of Warrior II, Triange, Standing Splits and Straight Leg Parsvottasana?
You should always consult your physician...
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15min Clarity
A soundbath designed to offer yourself time and space to greet your inner clarity of mind.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregn...
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20min Prep For Sleep
A quieting stretch practice to wind down your day in preparation for sleep.
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24min Quiet Down
A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.
***The use of ea...
