A fierce 70min yoga practice with intention to navigate inner agility. To transition between postures in a responsive, easeful way. How agile can you be as you move through variations of Warrior II, Triange, Standing Splits and Straight Leg Parsvottasana?
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in Day 3
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14min Energize
A soundbath designed to encourage the cells to energize, claiming flow and vitality.
***The use of earphones will provide a higher quality of sound***
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, po...