In every moment you hold an opportunity ti turn it all around ; use this practice to uplevel and boost your energy field.

Playlist: 3 Day Reset
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercises / breat...

A guided meditation of reciting affirmations to foster a positive mindset, conducive to falling asleep more readily and supporting the reprogramming of subconscious mind while the brain slows into Theta wave.

***The use of earphones will provide a higher quality of sound***