Up Next in YOGA-LATES | 15-25min

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  17:54

  18min Squats and Planks

  18min Squats and Planks

  A challenging practice of stabilization, playing with variations of squats and planks.

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  16:25

  16min Abs+Arms

  16min Abs+Arms

  A powerful practice to test your endurance while keeping these muscles sleek and tight.

  You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction i...

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  17:12

  17min Vinyasa Flow

  17min Vinyasa Flow

  A vinyasa flow for you to up level your energy and ground into your body.

  You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way in...