16min All The Things
YOGA-LATES | 15-25min
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16m
Instantly boost your energy with this full body practice of forearm table variations, high lunge and Warrior blends and a few challenging bridge postures.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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16min Warriors
Allow these 5 Warrior poses to energize and stabilize you.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a sub...
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20min Lunges + Arms
Move your body in this swift lunge sequence, while adding in some sleek arm movements.
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20min Abs via Side Planks
Feel a quick burst of energy through a challenging sequence of side plank variations.
