20min Lunges + Arms
YOGA-LATES | 15-25min
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19m
Move your body in this swift lunge sequence, while adding in some sleek arm movements.
Up Next in YOGA-LATES | 15-25min
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20min Abs via Side Planks
Feel a quick burst of energy through a challenging sequence of side plank variations.
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22min Rise and Flow
A movement practice perfect upon waking up to slowly raise energy, bringing forth the best of oneself into the entire day.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have phy...
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15min Hips
Strengthen and increase the mobility of your hips with this swift practice.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way ...
