22min Rise and Flow
YOGA-LATES | 15-25min
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22m
A movement practice perfect upon waking up to slowly raise energy, bringing forth the best of oneself into the entire day.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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15min Hips
Strengthen and increase the mobility of your hips with this swift practice.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way ...
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15min Abs
This abdominal sequence challenges you, stabilizing and strengthening your core.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no...
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14min Vinyasa Flow
A fluid vinyasa practice to recalibrate both body and mind through conscious breath and movement while in the postures.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physi...
