20min Upper+Lower Back
YOGA-LATES | 15-25min
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20m
Support proper body alignment, improve flexibility of the spine and mitigate any back pain with these effective exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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15min Planks
An efficient and effective practice of various planks to tonify the arms and abs, ramping up the heart rate for an overall burst of energy. Childs pose in between to continue to land in your breath.
You should always consult your physician or health care specialist before performing any movement...
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21min Arms
A little longer than 15min, but these arm exercises are selected to strengthen and lengthen the major arm muscles. Keep breathing and leaning into yourself when you feel the burn.
You should always consult your physician or health care specialist before performing any movement exercises / breath...
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25min Warriors
Solidify your endurance and inner strength with these 5 Warrior poses. Challenge yourself with a vinyasa flow between each, to keep the heart rate high.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...
