25min Warriors
YOGA-LATES | 15-25min
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25m
Solidify your endurance and inner strength with these 5 Warrior poses. Challenge yourself with a vinyasa flow between each, to keep the heart rate high.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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A slow stretch to alleviate any tightness of the hips.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substit...
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21min Hips
Trust this short practice will flush fluid through the hip joints, increasing your mobility, more importantly dislodging and emotional stress.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal,...
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17min Sun Salutations
Use this practice when in need of a quick boost in energy. 10 X Sun Salutation A followed by a modified Sun Salutation B.
