23min Flow
YOGA-LATES | 15-25min
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23m
A quick vinyasa flow to activate your strength, acknowledge your breathing and to quickly elevate your energy.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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18min Table+Bridge
This short practice of table and bridge variations, lights up the glutes. I promise you will feel the burn... breathe into it.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or hav...
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18min Abs
A simple blend of 8 various yoga/pilates/Kundalini exercises to quickly activate and strengthen your entire abdominal wall.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have p...
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20min Lunges+Squats
This quick sequence of lunge and squat variations, engages and strengthens all the leg muscles, especially the quadriceps. Be playful within the challenge!
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant...
