29min Lunge Flow
YOGA-LATES | 15-25min
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29m
Hold each lunge variation a little longer than usual to greet your edge and transcend the resistance that you create against it.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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19min Flow
A swift vinyasa flow for you to hold space for your mind and your heart.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way int...
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20min Upper+Lower Back
Support proper body alignment, improve flexibility of the spine and mitigate any back pain with these effective exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have ph...
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15min Planks
An efficient and effective practice of various planks to tonify the arms and abs, ramping up the heart rate for an overall burst of energy. Childs pose in between to continue to land in your breath.
You should always consult your physician or health care specialist before performing any movement...
