24min Lower Back Relief
YOGA-LATES | 15-25min
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23m
A stretched-based practice to mitigate and prevent any lower back pain. Gently move and breathe, trusting this is an effective way to soothe yourself.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
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29min Table+Brodge
This simple practice of table and bridge variations will will quickly fire up the glutes and hips. As you feel the burn, use your breath to attune to your strength.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are...
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17min Abs
This quick routine to strengthen the abdominal wall, will maximize your personal power and secure your core beliefs.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical...
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29min Lunge Flow
Hold each lunge variation a little longer than usual to greet your edge and transcend the resistance that you create against it.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or h...
