Lunge Flow
YOGA-LATES | 15-25min
•
20m
A 20min sequence holding lunges and revolved lunges between mini vinyasa flows.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
Up Next in YOGA-LATES | 15-25min
-
21min All The Things
A quick full body practice blending spinal extension, vinyasa, table and abdominal exercises.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instru...
-
Vinyasa Flow X 3
A vinyasa flow for you to feel more fluency, both in body and in mind.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way inten...
-
Warriors X 2
4 Warrior postures, practicing dynamic movement within as opposed to holding the pose in stillness.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The ...
