18min Regulate
MEDITATION
•
18m
Entrain and tone the vagus nerve to regulate the nervous system. Using movement, eye stimulation and mantra recitation, this meditation promotes calm, physiological steadiness and emotional responsiveness.
Up Next in MEDITATION
-
26min Nidra: Your Authentic Self
A calming Yoga Nidra practice for you to reconnect with your authentic self. When you connect with this expanded energy often, you can reaffirm your present day values, set boundaries and clearly identify what is of utmost importance to you, aligning with your core essence.
-
20min Choose To Reset
An active meditation for you to understand the difference between contraction and ease. Within the understanding, you get to choose the energy in which you are generating. You get to choose to reset yourself within each moment you feel contraction, simply by not placing emphasis on it.
-
17min Create A Change
A visualization meditation for you to mentally rehearse a new ideal for yourself in an aspect of your reality in which you would like to make a change.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...
