A calming Yoga Nidra practice for you to reconnect with your authentic self. When you connect with this expanded energy often, you can reaffirm your present day values, set boundaries and clearly identify what is of utmost importance to you, aligning with your core essence.

An active meditation for you to understand the difference between contraction and ease. Within the understanding, you get to choose the energy in which you are generating. You get to choose to reset yourself within each moment you feel contraction, simply by not placing emphasis on it.

A visualization meditation for you to mentally rehearse a new ideal for yourself in an aspect of your reality in which you would like to make a change.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, p...

A mantra meditation to practice when in a state of "not-knowing" what you should do. By taking time to ask your Self, you begin to hear a deeper level of understanding and awareness, beyond your conditioned limited thinking.

A meditation for you to let go of repetitive thoughts, clean the mental slate, for you to be within the present moment fully.

A sitting practice to detach from your physical density, forming an awareness with your spacious, non-physical energy

A soothing Yoga Nidra practice for you to enliven innate empowerment.

Playlist: Restorative. Meditation. Breathwork. | East Forest

This visualization meditation invokes relaxation of the physical vessel, simultaneously exploring what success looks like and feels like for you.

A guided meditation for you to clear out the stress from your energy field.

A simple meditation of mantra and felt sensation of relaxation.

An active meditation to elevate your energy by asking yourself what you are grateful for, simultaneously marrying that thought with feeling gratitude.

A 13min visualization meditation to align with your daily intentions and greater desires.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction...

"Who I am is awareness and deep love. A presence beyond experience, within a temporal, changing form" -Ram Dass

Use this 7 minute mantra meditation, to connect with the unified state: Encompassing nothing but LOVING AWARENESS.

Playlist: Binaural Beats Meditation
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This is a meditation designed for you to practice neutrality as you actively listen to all sound. Self-observe and consciously listen, with honesty and without judgement.

Playlist: Restorative. Meditation. Breathwork. | East Forest

Inspired by the Silva Ultramind System, this Yoga Nidra is a dynamic hypnotherapeutic meditation to activate the parasympathetic nervous system, reducing sympathetic resistance to draw you into a deep, restorative state. Alpha beats played to guide the brain waves to the perfect frequency, while...

Connect yourself with a quality of energy that is fluid, purifying and adaptable... the Universal energy of AUM.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

A brief meditation for you to gather and recollect your energy, resting in the aspect of yourself that notices. Here is the space in which you return all the parts of you, to you. A space of conservation.

Playlist: Restorative. Meditation. Breathwork. | East Forest

A practice of simply sitting in silence to locate strength from within.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

A guided relaxation practice for you to explore your physiological rhythms as created from Earth, Water, Fire, Air and Ether.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

Through rhythmic repetition of sound, patterning and chemistry of the brain is altered, expanding ones sense of wellbeing while improving cognitive and emotional functioning. For this 22min meditation we will internally change the mantra Guru Guru Wahe Guru Guru Ram Dass Guru to invoke healing, c...

A nurturing practice for you to experience your lunar energy.

Inspired by Deep Relaxation Practice: Healing Moon Nectar found on p. 150 in Radiant Rest by Tracee Stanley.

Playlist: Restorative. Meditation. Breathwork. | East Forest

This short visualization calls in the protection of Archangel Michael help release any unhealthy fear-based energy that is conflicting and draining your own. Continue to practice this meditation daily until the energy between you and another is neutralized.

A guided meditation from Tara Brach's book Radical Compassion for you to tend well to the beliefs and experiences that are generating internal pain.

Playlist: Restorative. Meditation. Breathwork. | East Forest

This mantra meditation affirms your infinite being as creative. Identify and clear perceived limitations to birth your Soul’s expression into form.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault