Allowing Emotion
MEDITATION
•
19m
Instead of resisting low vibrational emotion, what if you got curious and allowed the discomfort to move through you? Allowing emotion offers glimpses of pause, for you to connect with your innate neutrality.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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