21min NIDRA: The 5 Elements
MEDITATION
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21m
A guided relaxation practice for you to explore your physiological rhythms as created from Earth, Water, Fire, Air and Ether.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault
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Through rhythmic repetition of sound, patterning and chemistry of the brain is altered, expanding ones sense of wellbeing while improving cognitive and emotional functioning. For this 22min meditation we will internally change the mantra Guru Guru Wahe Guru Guru Ram Dass Guru to invoke healing, c...
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34min NIDRA: Experience Your Luminosity
A nurturing practice for you to experience your lunar energy.
Inspired by Deep Relaxation Practice: Healing Moon Nectar found on p. 150 in Radiant Rest by Tracee Stanley.
Playlist: Restorative. Meditation. Breathwork. | East Forest -
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This short visualization calls in the protection of Archangel Michael help release any unhealthy fear-based energy that is conflicting and draining your own. Continue to practice this meditation daily until the energy between you and another is neutralized.
