PRACTICE BY ERICA

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49min NIDRA: Elevate Your Energy

MEDITATION • 47m

A physically restorative practice of chakra balancing, for you to elevate your non-physical energy, claiming inherent emotional qualities.

Playlist: Restorative. Meditation. Breathwork. | East Forest

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    This meditation will guide you to feel the non-physical light that you are.

    Playlist: Restorative. Meditation. Breathwork. | East Forest
    Profile on Spotify: Erica.Arsenault

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