NIDRA: A Deeper and Healthier Level of Mind
MEDITATION
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24m
Inspired by the Silva Ultramind System, this Yoga Nidra is a dynamic hypnotherapeutic meditation to activate the parasympathetic nervous system, reducing sympathetic resistance to draw you into a deep, restorative state. Alpha beats played to guide the brain waves to the perfect frequency, while shaping the subconscious with visualization and countdown techniques.
***The use of earphones will provide a higher quality of sound***
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