32min Unwind
MENTAL HEALTH WEEK
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32m
Choose to unwind tension and stress from your day and your mind with gentle stretch sequencing, focusing on your hips.
Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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