An effortless practice of nervous system regulation including supine spinal bend with polyvagal eye movement, Breathwork and a restorative posture with self-massage of the diaphragm while humming. The intention - to stimulate the vagus nerve, activating the parasympathetic to improve the quality ...

An active meditation for you to understand the difference between contraction and ease. Within the understanding, you get to choose the energy in which you are generating. You get to choose to reset yourself within each moment you feel contraction, simply by not placing emphasis on it.

A guided meditation to support the body to move into a deep state of ease as the brain moves into sleep. This practice combines intention setting to commit to presence, subtle breathwork, reciting affirmations and attuning to felt sensation of the entire body to welcome silence.

***The use of ea...

Choose to unwind tension and stress from your day and your mind with gentle stretch sequencing, focusing on your hips.

Playlist: Restorative. Meditation. Breathwork. | Piano
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing ...

Co-regulate with your cells intelligence simply by shifting from a state of doing to being.

***The use of earphones will provide a higher quality of sound***

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are preg...

A longer breathwork + visualization practice for you to generate deep, physical relaxation through observing and feeling surrender within certain aspects of the body.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you a...