10min De-Stress 4-7-8
NEW PRACTICES
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11m
Inhale through the nose for a count of 4. Suspend the breath lungs full for a count of 7. Exhale through the nose for a count of 8.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended as a substitute for medical advice.
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This abdominal sequence challenges you, stabilizing and strengthening your core.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no...
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3min Productivity
A short breathwork practice when in need of a productivity boost.
You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pregnant, postnatal, nursing, or have physical conditions. The instruction is in no way intended ...
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16min Confidence
A stillness practice for you to self-reflect, posing questions while listening to feel a quality of confidence.
***The use of earphones will provide a higher quality of sound***
